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Ingredients
- 1 banane coupée en rondelles, et 9 rondelles pour la finition
- 100 g de mangue en morceaux
- 100 g de framboises fraîches et 8 framboises pour la finition
- 40 g de flocons d'avoine
- 1 c. à café de sirop d'agave
- 1 c. à soupe de yaourt à la grecque
- 1 c. à café de graines de courge
- quelques noisettes décortiquées
- 1 c. à café de noix de coco déshydratée et râpée
- 4 fraises coupées en deux
- quelques feuilles de menthe
- Nutrition
- per 100 g
- Calories
- 83.6 kcal / 353.3 kJ
- Protein
- 3.1 g
- Fat
- 5.6 g
- Carbohydrates
- 17.1 g
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