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Ingredients
- 500 g Gemüsefond, heiß (siehe Tipp)
- 300 g Haferflocken, kernig
- 60 g Parmesan, in Stücken (2-3 cm)
- 2 Avocados
- 4 Eier
- 900 g Wasser
- 1 EL Zitronensaft
- 1 EL Olivenöl
- Petersilie, abgezupft, zum Garnieren
- 2 Prisen Kreuzkümmel (Cumin), gemahlen
- 3 Prisen Koriander
- 1 ½ TL Pfeffer und etwas mehr zum Würzen
- ½ TL Cayenne-Pfeffer
- 1 TL Salz und etwas mehr zum Würzen
- Nutrition
- per 1 Portion
- Calories
- 1697 kJ / 406 kcal
- Protein
- 19 g
- Carbohydrates
- 29 g
- Fat
- 25 g
- Saturated fat
- 6 g
- Fiber
- 10 g
- Sodium
- 292 mg
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