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Ingredients
- 2 gousses d'ail pelées
- 1 oignon jaune en morceaux
- 1 c. à soupe d'huile d'olive
- 1 c. à soupe de concentré de tomate
- 400 g de tomates concassées en conserve
- 1 pincée de piment
- du sel
- du poivre moulu
- 500 g de thon frais en gros dés de 4-5 cm
- 100 g de pousses d'épinards
- 400 g de pois chiches en conserve égouttés
- ½ bouquet de persil frais ciselé
- Nutrition
- per 1 portion
- Calories
- 354 kcal / 1491 kJ
- Protein
- 42 g
- Fat
- 7 g
- Carbohydrates
- 26 g
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