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Ingredients
Pico de gallo
- 1 dente de alho
- 30 g cebola
-
2
pés de coentros só as folhas
or 2 c. chá de coentros em pó - 1 malagueta jalapeño s/ sementes, picada
- 500 g tomate s/ sementes, cortado em cubos
- 1 c. chá de sal marinho fino
Recheio
- 40 g cebola
-
1
malagueta vermelha s/ sementes, picada
or 1 piripíri s/ sementes, picado - 40 g azeite
- 110 g cenoura cortada em palitos (4x1 cm aprox.)
- 120 g pimento vermelho cortado em palitos (4x1 cm aprox.)
- 120 g curgete cortada em palitos (6x1 cm aprox.)
- 300 g tofu cortado em tiras (6x1 cm aprox.)
- Coentros só as folhas q.b. p/ guarnecer
- 4 c. chá de pinhão
- Nutrition
- per 1 unidade
- Calories
- 388.5 kcal / 1625.3 kJ
- Protein
- 29 g
- Fat
- 13.5 g
- Carbohydrates
- 57.3 g
- Fiber
- 10.7 g
- Saturated fat
- 2 g
- Sodium
- 1 mg
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