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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Bowl de arroz negro con verduras asadas
Prep. 15min
Total 1 h
4 porciones
Ingredients
Verduras asadas
-
250 g de pimiento rojo en trozos (aprox. 2-3 cm)
-
250 g de zanahoria pelada, en trozos (aprox. 1-2 cm)
-
250 g de cebolla blanca en anillos (aprox. 1 cm)
-
50 g de aceite de oliva extra virgen
-
2 - 3 pizcas de sal
-
½ cdita de ajo en polvo (optional)
-
½ cdita de paprika (optional)
-
1 cdita de orégano seco
Arroz negro
-
1200 g de agua
-
1 cdita de sal
-
250 g de arroz negro
-
250 g de tofu en cubos (aprox. 2 cm)
-
15 g de salsa de soya
Difficulty
easy
Nutrition per 1 porción
Sodium
237 mg
Protein
3 g
Calories
476 kJ /
114 kcal
Fat
4 g
Fiber
1.8 g
Saturated fat
1 g
Carbohydrates
16 g
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