Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Verduras asadas
- 250 g de pimiento rojo, en trozos (aprox. 2-3 cm)
- 250 g de zanahoria, pelada, en trozos (aprox. 1-2 cm)
- 250 g de cebolla blanca, en anillos (aprox. 1 cm)
- 50 g de aceite de oliva extra virgen
- 2 - 3 pizcas de sal
- ½ cdita de ajo en polvo (optional)
- ½ cdita de paprika (optional)
- 1 cdita de orégano seco
Arroz negro
- 1200 g de agua
- 1 cdita de sal
- 250 g de arroz negro
- 250 g de tofu, en cubos (aprox. 2 cm)
- 15 g de salsa de soya
- Nutrition
- per 1 porción
- Calories
- 476 kJ / 114 kcal
- Protein
- 3 g
- Carbohydrates
- 16 g
- Fat
- 4 g
- Saturated fat
- 1 g
- Fiber
- 1.8 g
- Sodium
- 237 mg
In Collections
Alternative recipes
Tabule de quinoa
10 min
Quinoa bowl con hongos
45min
Sopa rápida de curry con pollo, coles de Bruselas y rollitos de pan
45min
Bowl de Matcha smoothie
5 min
Chía pudding
8h
Bowl de garbanzos con salsa de cacahuate (vegano)
40min
Bolas de hongos shiitake con aderezo de miso y tahini
1h 20min
Ensalada de quinoa con tofu
55min
Smoothie bowl
10 min
Poke bol vegano con tahini de aguacate
45min
Chía pudding de matcha
30min
Poke bowl vegetariano
50 min