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Ingredients
- 100 g wheat grains
- 300 g water plus extra to brush
- 2 tsp dried instant yeast
- 20 g olive oil plus extra to grease
- 400 g baker's flour plus extra to dust
- 1 tsp sea salt
- mixed seeds to sprinkle
- water to spray
- Nutrition
- per 1 portion
- Calories
- 172.3 kcal / 723.6 kJ
- Protein
- 6.3 g
- Fat
- 3.6 g
- Carbohydrates
- 27.2 g
- Fiber
- 2.8 g
- Saturated fat
- 0.6 g
- Sodium
- 188.6 mg
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