Green smoothie

Green smoothie

4.5 15 rating

Prep. 10min

Total 10min

2 glasses

Ingredients

cucumber (approx. 75 g), cut into pieces
½
fresh spinach leaves
30 g
fresh flat-leaf parsley
1 - 2 sprigs
fresh mint leaves only
1 - 2 sprigs
lemon flesh only, no white pith and pips removed
½
piece fresh ginger peeled
½ cm
orange flesh only, no white pith and pips removed
½
green apple cored and cut into halves
½
ice cubes
50 g
water or coconut water
50 g

Difficulty

easy

Nutrition per 1 glass

Sodium 19.3 mg

Protein 1.9 g

Calories 271.4 kJ / 64.9 kcal

Fat 0.4 g

Fiber 3.8 g

Saturated fat 0.1 g

Carbohydrates 15.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Breakfast and brunch 54 Recipes
Australia and New Zealand

Smart cooking made easy with TM6 modes 29 Recipes
Australia and New Zealand

You might also like...

Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)

Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)

25min

Warming turmeric and ginger drink

Warming turmeric and ginger drink

10min

Hash Brown Potato Cake

Hash Brown Potato Cake

No ratings

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

All-in celery juice shots

All-in celery juice shots

5min

Warming porridge (Skinnymixers)

Warming porridge (Skinnymixers)

15min

Super antioxidant juice

Super antioxidant juice

10min

Blueberry acai bowl (Noni Jenkins)

Blueberry acai bowl (Noni Jenkins)

10min

Greek cabbage salad

Greek cabbage salad

5min

Overnight berry breakfast

Overnight berry breakfast

24 h 5min

Fruit ice cream

Fruit ice cream

10min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min