Green smoothie

Green smoothie

4.5 16 ratings

Prep. 10min

Total 10min

2 glasses

Ingredients

cucumber (approx. 75 g), cut into pieces
½
fresh spinach leaves
30 g
fresh flat-leaf parsley
1 - 2 sprigs
fresh mint leaves only
1 - 2 sprigs
lemon flesh only, no white pith and pips removed
½
piece fresh ginger peeled
½ cm
orange flesh only, no white pith and pips removed
½
green apple cored and cut into halves
½
ice cubes
50 g
water or coconut water
50 g

Difficulty

easy

Nutrition per 1 glass

Sodium 19.3 mg

Protein 1.9 g

Calories 271.4 kJ / 64.9 kcal

Fat 0.4 g

Fiber 3.8 g

Saturated fat 0.1 g

Carbohydrates 15.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Breakfast and brunch 54 Recipes
Australia and New Zealand

Smart cooking made easy with TM6 modes 29 Recipes
Australia and New Zealand

You might also like...

South African yellow rice using rice mode

20min

Pickled red onions (Thermomix® Cutter)

1 h 50min

Non-alcoholic Christmas punch

10min

Baklava cheesecake

25 h 45min

Grated carrot salad (Thermomix® Cutter, using modes)

5min

Red rice using rice mode

55min

Christy Tania's Vegan Hot Cross buns

1 h 20min

ABC butter

30min

Peach Bellini

5min

Spiced lamb roast (MEATER+®)

29 h 50min

Lamb cutlets with spinach and pea purée

40min

Everyday loaf baked in a cast iron pot

1 h 45min