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- ½ cucumber (approx. 75 g), cut into pieces
- 30 g fresh spinach leaves
- 1 - 2 sprigs fresh flat-leaf parsley
- 1 - 2 sprigs fresh mint, leaves only
- ½ lemon, flesh only, no white pith and pips removed
- ½ cm piece fresh ginger, peeled
- ½ orange, flesh only, no white pith and pips removed
- ½ green apple, cored and cut into halves
- 50 g ice cubes
- 50 g water or coconut water
- per 1 glass
- 271.4 kJ / 64.9 kcal
- 1.9 g
- 15.4 g
- 0.4 g
- Saturated fat
- 0.1 g
- 3.8 g
- 19.3 mg
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