Green smoothie
TM6

Green smoothie

4.5 (11 ratings)

Ingredients

  • ½ cucumber (approx. 75 g), cut into pieces
  • 30 g fresh spinach leaves
  • 1 - 2 sprigs fresh flat-leaf parsley
  • 1 - 2 sprigs fresh mint, leaves only
  • ½ lemon, flesh only, no white pith and pips removed
  • ½ cm piece fresh ginger, peeled
  • ½ orange, flesh only, no white pith and pips removed
  • ½ green apple, cored and cut into halves
  • 50 g ice cubes
  • 50 g water or coconut water

Nutrition
per 1 glass
Calories
271.4 kJ / 64.9 kcal
Protein
1.9 g
Carbohydrates
15.4 g
Fat
0.4 g
Saturated fat
0.1 g
Fiber
3.8 g
Sodium
19.3 mg

Like what you see? This recipe and more than 90 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes