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Ingredients
- 800 g water
- 8 chicken drumsticks, skin on, bone in
- 100 g pumpkin seeds
- 60 g dry-roasted peanuts, unsalted
- 80 g iceberg lettuce, cut in pieces
- 120 g fresh spinach leaves
- 1 spring onion, green part only, cut in pieces
- 1 sprig fresh coriander, leaves only
- 1 sprig fresh parsley, leaves only
-
1
serrano chilli
or fresh jalapeño chilli, halved - 1 pinch ground cumin
- 1 Tbsp fine sea salt, adjust to taste
-
400
g green tomatillos, halved (see tip)
or green tomatoes, diced - 2 garlic cloves
- 100 g onions, quartered
- 20 g vegetable oil
- Nutrition
- per 1 portion
- Calories
- 2213.2 kJ / 529 kcal
- Protein
- 70.1 g
- Carbohydrates
- 8.2 g
- Fat
- 22.8 g
- Saturated fat
- 5.1 g
- Fiber
- 2.6 g
- Sodium
- 1240.6 mg
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