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Ingredients
- 100 克 香蕉 ，去皮取肉切块
- 200 克 蓝莓 ，提前冷冻一晚上
- 1 颗 橙 ，去皮取肉切块
- 500 克 矿泉水
- Nutrition
- per 1 人份
- Calories
- 656.9 kJ / 157 kcal
- Protein
- 2.2 g
- Carbohydrates
- 39 g
- Fat
- 1 g
- Saturated fat
- 0.1 g
- Fiber
- 7.1 g
- Sodium
- 2 mg
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