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Ingredients
Molho de coentros
- 1 dente de alho
- 5 g malagueta vermelha s/ sementes
- 5 pés de coentros só as folhas
-
200
g iogurte de soja s/ açúcar
or 200 g iogurte natural - 15 g sumo de limão (½ unid. aprox.)
- ¼ - ½ c. chá de curcuma em pó
- ½ c. chá de sal
- 2 - 3 pitadas de pimenta
Falafel
- 400 g grão-de-bico cozido escorrido
- 60 g farinha
- 6 folhas de hortelã
- 1 chalota (50 g aprox.)
- 1 dente de alho (optional)
- 1 c. chá de caril em pó suave
- 5 pés de salsa só as folhas
- ½ c. chá de fermento em pó p/ bolos
- 1 c. chá de sal
- ¼ c. chá de pimenta
- Óleo q.b. p/ fritar
- 8 fatias de pão
- Nutrition
- per 1 dose
- Calories
- 441.5 kcal / 1847.2 kJ
- Protein
- 16.8 g
- Fat
- 10.5 g
- Carbohydrates
- 71.3 g
- Fiber
- 10.3 g
- Saturated fat
- 1.3 g
- Sodium
- 587.8 mg
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