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Ingredients
-
50
g Mandeln
or 50 g Rauchmandeln - 1 Knoblauchzehe
- 150 g Joghurt, 3,5% Fett
- 1 ½ TL Salz
- 5 - 10 g Ingwer, frisch in dünnen Scheiben
- 1 Zwiebel halbiert
- 800 g Möhren in Stücken
- 10 g Öl
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- ½ Zimtstange
- ½ Orange, unbehandelt 1 TL Schale fein abgerieben und Saft ausgepresst
- 750 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Pfeffer
- Koriander, frisch zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 217 kcal / 910 kJ
- Protein
- 6 g
- Fat
- 11 g
- Carbohydrates
- 28 g
- Fiber
- 8.1 g
- Saturated fat
- 2 g
- Sodium
- 457 mg
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