
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
50
g Mandeln
or 50 g Rauchmandeln - 1 Knoblauchzehe
- 150 g Joghurt, 3,5% Fett
- 1 ½ TL Salz
- 5 - 10 g Ingwer, frisch in dünnen Scheiben
- 1 Zwiebel halbiert
- 800 g Möhren in Stücken
- 10 g Öl
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- ½ Zimtstange
- ½ Orange, unbehandelt 1 TL Schale fein abgerieben und Saft ausgepresst
- 750 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Pfeffer
- Koriander, frisch zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 217 kcal / 910 kJ
- Protein
- 6 g
- Fat
- 11 g
- Carbohydrates
- 28 g
- Fiber
- 8.1 g
- Saturated fat
- 2 g
- Sodium
- 457 mg