Low Carb Hack-Rolle
TM6 TM5

Low Carb Hack-Rolle

4.5 ( 2.6K ratings )

Ingredients

  • 50 g Zwiebel halbiert
  • 80 g Gewürzgurken in Stücken

Sauce

  • 80 g Salatcreme, light (z. B. Miracel Whip Balance)
  • 2 TL Ketchup
  • 1 TL Senf
  • 1 TL Weißweinessig
  • ½ TL Salz
  • ¼ TL Pfeffer

Teig

  • 100 g Gouda in Stücken
  • 250 g Magerquark
  • 3 Eier
  • ¼ TL Salz
  • 3 Prisen Pfeffer

Belag und Fertigstellung

  • 1 EL Öl
  • 250 g Rinderhackfleisch
  • 70 g Eisbergsalat
  • 2 Scheiben Cheddar-Käse
  • 80 g Tomate

Nutrition
per 1 Portion
Calories
441 kcal / 1846 kJ
Protein
36 g
Fat
29 g
Carbohydrates
8 g
Fiber
0.9 g

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