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Ingredients
- 30 g verse peterseliebladeren, en iets meer als afwerking
- 10 g verse korianderbladeren, en iets meer als afwerking
- 5 g verse salie, enkel de blaadjes
- 40 g gedroogde pruimen, ontpit (optional)
- 40 g olie
- 2 teentjes knoflook
- 500 g spiering, zonder been, in stukken (3 cm)
- 4 - 6 snuifjes zoete paprikapoeder
- 200 g wortelen, in stukken
- 250 g uien, in schijfjes
- 300 g wilde rijst mengeling
- 30 g tomatenpuree (geconcentreerd)
- 700 g water
- ½ tl gemalen komijn
- gemalen peper, naar eigen smaak
- Nutrition
- per 1 portie
- Calories
- 2917.3 kJ / 696.3 kcal
- Protein
- 36 g
- Carbohydrates
- 68 g
- Fat
- 28.3 g
- Saturated fat
- 8 g
- Fiber
- 10 g
- Sodium
- 181.3 mg
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