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Ingredients
- 1 EL Senfkörner, braun
- 2 EL Korianderkörner
- 1 EL Fenchelsamen
- 2 EL Kreuzkümmelsamen
- 1 geh. EL Bockshornkleesamen (optional)
- ½ TL Kardamomkapseln
- ½ EL Pfefferkörner, schwarz
- 2 Zimtstangen
- 8 Curryblätter, getrocknet (optional)
- 3 Chilischoten, rot, getrocknet
- 1 EL Ingwer, getrocknet, gemahlen
- 2 EL Kurkuma, gemahlen
- Nutrition
- per 100 g
- Calories
- 1178 kJ / 282 kcal
- Protein
- 12 g
- Carbohydrates
- 51 g
- Fat
- 9 g
- Saturated fat
- 1 g
- Fiber
- 19.5 g
- Sodium
- 50 mg
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