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Ingredients
- 150 g Frühlingszwiebeln, in Stücken (3 cm)
- 150 g Stangensellerie, in Stücken (3 cm)
- 150 g Karotten, in Stücken (3 cm)
- 50 g Olivenöl
- 2 TL Salz und etwas mehr zum Nudel kochen
- 60 g Tomatenpurée
- 1 TL schwarzer Pfeffer, gemahlen
- 3530 g Wasser
- 300 g Linsen, rot, getrocknet
- 3 Eier, 2 zum Quirlen
- 200 g Paniermehl
- Weizenmehl, zum Bemehlen
- 600 g gehackte Tomaten, aus der Dose
- 20 g Balsamico Bianco
- 2 TL Zucker
-
500
g Pasta getrocknet, Sorte Spaghettini
or 500 g Spaghetti - 50 g Crème Fraîche, mit 30 % Fettgehalt
- 60 g rote Peperoni, in Dreiecke schneiden (1 cm x 1 cm x 1 cm)
- 2 - 3 schwarze Oliven, entsteint, in kleine Stücke geschnitten
- Petersilie, frisch, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1989.4 kJ / 475.5 kcal
- Protein
- 19.5 g
- Carbohydrates
- 78.2 g
- Fat
- 9.7 g
- Saturated fat
- 2.1 g
- Fiber
- 8.2 g
- Sodium
- 566.9 mg
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