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Ingredients
Flans de ervilhas
- 50 g queijo parmesão cortado em pedaços
- 700 g água mais q.b. p/ o tabuleiro
-
1000
g ervilhas frescas s/ filamentos
or 500 g feijão-verde s/ filamentos - Farinha q.b. p/ polvilhar
- 150 g natas, min. 30% de gordura
- 60 g azeite mais q.b. p/ untar
- 1 c. chá de sal
- 2 pitadas de pimenta preta
- 1 - 2 pitadas de noz-moscada
- 3 ovos
Creme de iogurte e hortelã
- 5 g folhas de hortelã mais q.b. p/ guarnecer
- ½ limão (raspa e sumo)
- 150 g iogurte grego
- 2 pitadas de sal
- 2 pitadas de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 396 kcal / 1658 kJ
- Protein
- 17 g
- Fat
- 26 g
- Carbohydrates
- 26 g
- Fiber
- 8.7 g
- Saturated fat
- 9.4 g
- Sodium
- 614.9 mg
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