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Pannacotta épinards, lait de coco et maquereau fumé
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Ingredients
- 4 feuilles de gélatine alimentaire (1,9 g/feuille) et un récipient d'eau froide
- 1 échalote
- 30 g de beurre
- 200 g d'épinards frais
- 400 g de lait de coco
- 100 g de crème liquide entière
- 2 pincées de sel
- 2 pincées de poivre 5 baies
- 50 g de parmesan râpé
- 150 g de maquereau fumé, émietté
- 1 c. à café de paprika
- Nutrition
- per 1 portion
- Calories
- 1012.3 kJ / 244.6 kcal
- Protein
- 8.8 g
- Carbohydrates
- 2.9 g
- Fat
- 21.8 g
- Saturated fat
- 15.3 g
- Fiber
- 1.1 g
- Sodium
- 342.4 mg
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