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Ingredients
- 130 g de poireau, coupé en tronçons
- 15 g de beurre
- 500 g de panais, coupés en morceaux
- 500 g d'eau
- 1000 g de moules fraîches, préalablement nettoyées
- 150 g de petits pois frais ou surgelés
- crème liquide 30-40% m.g., pour le service
- Nutrition
- per 1 portion
- Calories
- 1266.5 kJ / 302 kcal
- Protein
- 22 g
- Carbohydrates
- 25.5 g
- Fat
- 10 g
- Saturated fat
- 5.5 g
- Fiber
- 11.5 g
- Sodium
- 330.8 mg
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