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Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
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Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

3.8 (5 ratings)

Ingredients

Chocolate Mousse

  • 240 g tinned chickpeas, aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
  • 120 g dark chocolate (70% cocoa solids), vegan, in pieces
  • 80 g medjool dates, halved, pitted
  • 50 g coconut oil

Lentil Stew

  • 200 g onions, quartered
  • 50 g medjool dates, halved, pitted
  • 1 fresh red chilli, halved, deseeded, roughly chopped
  • 3 garlic cloves
  • 1 Tbsp garam masala
  • 40 g olive oil
  • 100 - 120 g tomatoes, cut in pieces
  • 120 g red lentils, rinsed
  • 60 g kale, thick stems removed, cut in pieces (2-3 cm)
    or 50 g fresh spinach leaves
  • 700 g water
  • ½ tsp ground turmeric
  • 450 g tinned coconut milk
  • 2 vegetable stock cubes (for 0.5 l each), crumbled, or to taste
    or 2 tsp vegetable stock paste, or to taste
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 200 g carrots, peeled, cut in pieces
  • 150 g celeriac, peeled, cut in pieces
  • 100 g potato, peeled, cut in pieces

Vegetable Salad

  • 60 g red onion, quartered
    or 60 g onion, quartered
  • 150 g fresh green peas
    or frozen green peas, defrosted
  • 25 g pickled capers, drained
  • 60 - 80 g vegan mayonnaise
  • 1 - 2 tsp Dijon mustard
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • fresh coriander, for garnishing

Nutrition
per 1 portion
Calories
4086.7 kJ / 976.8 kcal
Protein
27.8 g
Carbohydrates
108.5 g
Fat
60.5 g
Saturated fat
37 g
Fiber
28.5 g
Sodium
1103.8 mg

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