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Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
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Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

3.7 ( 6 ratings )

Ingredients

Chocolate Mousse

  • 240 g tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
  • 120 g dark chocolate (70% cocoa solids) vegan, in pieces
  • 80 g medjool dates halved, pitted
  • 50 g coconut oil

Lentil Stew

  • 200 g onions quartered
  • 50 g medjool dates halved, pitted
  • 1 fresh red chilli halved, deseeded, roughly chopped
  • 3 garlic cloves
  • 1 Tbsp garam masala
  • 40 g olive oil
  • 100 - 120 g tomatoes cut in pieces
  • 120 g red lentils rinsed
  • 60 g kale thick stems removed, cut in pieces (2-3 cm)
    or 50 g fresh spinach leaves
  • 700 g water
  • ½ tsp ground turmeric
  • 450 g tinned coconut milk
  • 2 vegetable stock cubes (for 0.5 l each) crumbled, or to taste
    or 2 tsp vegetable stock paste or to taste
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 200 g carrots peeled, cut in pieces
  • 150 g celeriac peeled, cut in pieces
  • 100 g potato peeled, cut in pieces

Vegetable Salad

  • 60 g red onion quartered
    or 60 g onion quartered
  • 150 g fresh green peas
    or frozen green peas defrosted
  • 25 g pickled capers drained
  • 60 - 80 g vegan mayonnaise
  • 1 - 2 tsp Dijon mustard
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • fresh coriander for garnishing

Nutrition
per 1 portion
Calories
976.8 kcal / 4086.7 kJ
Protein
27.8 g
Fat
60.5 g
Carbohydrates
108.5 g
Fiber
28.5 g
Saturated fat
37 g
Sodium
1103.8 mg

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