Skip to main content Search
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
4.3 7 rating
Prep. 15min
Total 1 h 20min
6 portions
Sign up for free

Ingredients

Chickpeas
  • dried chickpeas
    200 g
  • water for soaking
Pitta Bread
  • dried instant yeast
    1 tsp
    10 g fresh yeast, crumbled
  • water
    270 g
  • sugar
    1 tsp
  • strong white bread flour
    500 g
  • salt
    2 tsp
  • olive oil plus extra for greasing
    1 tsp
Houmous
  • garlic cloves
    2
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    40 g
  • olive oil
    60 g
  • lemon juice
    30 g
  • sumac
    3 tsp
  • salt
    ½ tsp
  • sumac for sprinkling
Falafel
  • raw beetroot peeled, cut in pieces (4 cm)
    300 g
  • onions quartered
    150 g
  • olive oil
    10 g
  • ground cumin
    2 tsp
Tomato Salad and Falafel
  • fresh mint leaves
    60 g
  • blanched almonds
    30 g
  • olive oil plus 6 Tbsp
    30 g
  • red wine vinegar
    15 g
  • sugar
    1 tsp
  • salt
    2 ½ tsp
  • breadcrumbs
    70 g
  • tahini
    1 Tbsp
Finalisation
  • cherry tomatoes halved
    300 g
  • pomegranate seeds
    70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 2206 mg
Protein 26 g
Calories 3979 kJ / 951 kcal
Fat 46 g
Fiber 14 g
Saturated fat 6 g
Carbohydrates 113 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Plant-based Party 8 Recipes
UK and Ireland

You might also like...

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

4.2(112)

40min

Sumac and Tahini Houmous

Sumac and Tahini Houmous

4.6(46)

10min

Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots

Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots

4.1(8)

3 h 20min

Satay Tofu Kebabs; Massaman Curry with Jasmine Rice

Satay Tofu Kebabs; Massaman Curry with Jasmine Rice

4.0(1)

2 h 20min

Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet

Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet

4.8(25)

12 h 20min

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

3.6(33)

40min

Vegetarian Chilli

Vegetarian Chilli

4.8(591)

35min

Bulgur Salad with Rocket, Peach and Avocado

Bulgur Salad with Rocket, Peach and Avocado

4.4(44)

35min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8(1.3K)

50min

Moroccan Chickpea and Halloumi Pie

Moroccan Chickpea and Halloumi Pie

4.5(43)

1 h 5min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1(188)

30min

Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

4.7(508)

25min