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Ingredients
- 40 g de apio en trozos
- 120 g de zanahoria en trozos
- 1 chile rojo sin semillas, en trozos
- 1 ramita de romero sólo las hojas
- 200 g de cebolla blanca en mitades
- 20 g de aceite de oliva
- ½ cdita de comino en polvo
- ½ cdita de semillas de cilantro molidas
- ¼ cdita de sal
-
400
g de frijoles bayos cocidos escurridos
or 400 g de frijoles negros cocidos escurridos - 6 - 8 rebanadas de pan para servir
- Nutrition
- per 1 porción
- Calories
- 283.7 kcal / 1186.9 kJ
- Protein
- 11.4 g
- Fat
- 7 g
- Carbohydrates
- 35.2 g
- Fiber
- 10.2 g
- Saturated fat
- 1.2 g
- Sodium
- 730.7 mg
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