Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
Compatible
Op Portugese wijze in brood gebakken zeebaars met gestoomde aardappelen en sperziebonen
Prep. 30min
Total 2 h
2 porties
Ingredients
Zeebaars
-
verse gemengde kruiden (bv. citroentijm, basilicum, venkel en peterselie)15 g
-
water250 g
-
2 tl gedroogde gistverse gist20 g
-
broodbloem en iets meer om te strooien400 g
-
zout1 tl
-
citroen in plakjes1
-
zeebaars hele vis, gestript, schoongemaakt, max. 38 cm lang, ± 500 g1
-
zout naar eigen smaak2 tl
Gestoomde aardappelen en sperziebonen
-
water500 g
-
nieuwe aardappelen klein, ongeschild200 g
-
diepgevroren sperziebonen200 g
-
vers gemalen zwarte peper2 snuifjes
Nutrition per 1 portie
Calories
1998.5 kcal /
8361.7 kJ
Protein
241.3 g
Fat
27.8 g
Carbohydrates
181.7 g
Fiber
15.9 g
Saturated fat
6.4 g
Sodium
3852.1 mg
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