![Reis-Bowl mit gekochten Eiern Reis-Bowl mit gekochten Eiern](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2ed6e5b295acabe8edc6210b3ebc669b/Derivates/a11d5081e829c38aba91b6e9f7ff34045beb5727.jpg)
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Ingredients
- 4 Eier
- 350 g Wasser und mehr zum Auffüllen
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 40 g Olivenöl
- 250 g Reis, parboiled
- 1 Dose stückige Tomaten (400 g)
- 1 ½ TL Salz
- ½ TL Pfeffer
- 50 g Rucola
- 200 g Feta
- 3 Frühlingszwiebeln
- Nutrition
- per 1 Portion
- Calories
- 2255 kJ / 539 kcal
- Protein
- 18 g
- Carbohydrates
- 59 g
- Fat
- 25 g
- Saturated fat
- 10 g
- Fiber
- 1.9 g
- Sodium
- 1423 mg
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