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Ingredients
Couscous
- 150 g Couscous
- 25 g getrocknete Tomaten, in Öl abgetropft
- 3 Stängel Petersilie abgezupft
- 1 Knoblauchzehe
- 1 Zwiebel halbiert
- 50 g Möhre in Stücken
- ½ gelbe Paprika in Stücken
- 225 g Wasser
- 10 g Tomatenmark
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l)
Bratlinge und Fertigstellung
- 100 g Gouda in Stücken
- 20 g Paniermehl
- 2 Eier
- 1 TL Salz
- ¼ TL Pfeffer
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 90 kcal / 379 kJ
- Protein
- 4 g
- Fat
- 2 g
- Carbohydrates
- 11 g
- Fiber
- 1.1 g
- Saturated fat
- 1 g
- Sodium
- 254 mg
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