Schoko-Erdnuss-Oats
TM5 TM31

Schoko-Erdnuss-Oats

4.5 (417 ratings)

Ingredients

  • 40 g Zartbitter-Schokolade, in Stücken
  • 50 g Erdnüsse, geröstet, ungesalzen
  • 120 g Haferflocken, zart
  • 20 g Chiasamen
  • 370 g Milch
  • 20 g Agavendicksaft
  • 1 geh. TL Kakao
  • 2 Bananen, in Scheiben (5 mm)

Nutrition
per 1 Portion
Calories
1686 kJ / 403 kcal
Protein
14 g
Carbohydrates
43 g
Fat
18 g
Fiber
8.7 g

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