Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, skinless (approx. 200 g each)
- 3 ¼ tsp salt, to taste
- 5 sprigs fresh parsley, leaves only
- 800 g water, plus extra for washing
- 700 g new potatoes, fitting through hole in mixing bowl lid
- 150 g onions, halved
- 30 g olive oil
- 400 g canned crushed tomatoes
- 200 g fresh tomatoes, cut in wedges
- 30 g raisins
- 100 g pitted black olives
- 20 g pine nuts
- 20 g capers
- 1 tsp dried red chillies
- Nutrition
- per 1 portion
- Calories
- 2231 kJ / 533.2 kcal
- Protein
- 48.4 g
- Carbohydrates
- 51.9 g
- Fat
- 15.9 g
- Saturated fat
- 1.9 g
- Fiber
- 8.5 g
- Sodium
- 2525.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Penne with Mussels
2h 5min
Fragrant Chicken Curry Second Bowl
1h
Spiralized Cold Korean Cucumber Salad
25min
Piri Piri Chicken with Chopped Vegetable Salad
7h 20 min
Cucumber Salad with Dill and Sour Cream Dressing (TM5)
10min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Curry Seafood Chowder
1h
Mediterranean Herb Baked Fish (TM6)
45 min
Stuffed Peppers with Tomato Sauce
1h 45min
Raspberry Turnovers
2h
Sous-vide Steak with Creamy Lemon Sauce
1h 30min