Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 21 ratings

Prep. 15min

Total 50min

4 portions

Ingredients

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 2525.7 mg

Protein 48.4 g

Calories 2231 kJ / 533.2 kcal

Fat 15.9 g

Fiber 8.5 g

Saturated fat 1.9 g

Carbohydrates 51.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Flexitarian Favourites 12 Recipes
International

You might also like...

Maple Sweet Potato Soup with Parmesan Croutons

45min

Brussel Sprouts Salad with Cranberries and Almonds

50min

Sweet Pea and Zucchini Soup

30min

Spicy Eggplant, Chickpeas and Chicken

30min

Egg Salad in Crispy Easter Nests

1 h 20min

Shredded Brussels Sprout Salad with Bacon and Cranberries

20min

Grated Carrot Salad

10min

Cucumber Salad with Dill and Sour Cream Dressing (TM5)

10min

Canarian Potatoes with Red and Green Sauce

1 h

Steamed Leeks

25min

Conchiglie pasta with fresh tomato sauce and goat's cheese

45min

Turkey burgers

1 h 25min