Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
cod fillets, skinless (200 g each)
or 4 halibut fillet, skinless, boneless (200 g each) - 2 tsp salt
- 1 tsp ground black pepper
- 1 lemon, freshly squeezed juice only
- 50 g fresh parsley leaves
- 300 g onions, sliced (1 cm)
- 40 g olive oil, plus extra for greasing
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 50 g white wine
- 1 tsp sweet paprika
- 2 pinches ground cinnamon
- 1 Tbsp tomato purée
- 50 g pitted black olives, halved
- 200 g bulgar wheat (approx. 20 minutes cooking time)
- 400 g water
- Nutrition
- per 1 portion
- Calories
- 2141 kJ / 512 kcal
- Protein
- 45 g
- Carbohydrates
- 54 g
- Fat
- 14 g
- Saturated fat
- 1.9 g
- Fiber
- 11 g
- Sodium
- 1399 mg
In Collections
Alternative recipes
Moroccan Chicken and Couscous
45min
Orzo with Salmon and Spinach
40min
Coconut and Spinach Dahl
50min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Orzo Pasta with Chicken and Pesto
30min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Fish Pie with Potato Gratin Topping (TM6)
1h 10min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Georgian Chicken with Bulgur Wheat
1h 15min
Salmon and Leek Parcel with New Potatoes
1h
Greek Chicken with Orzo and Feta
2h