
Devices & Accessories
Golden Lassi Smoothie (Matthew Kenney)
Prep. 5min
Total 10min
3 portions
Ingredients
-
pitted dates to taste1 - 2
-
almond milk8 oz
-
salt1 pinch
-
maple syrup to taste½ - 1 oz
-
coconut flesh, fresh, peeled cut into pieces4 oz
-
fresh turmeric (2 in.), peeled, in pieces1 piece
-
fresh ginger (1 in.), peeled1 piece
-
cinnamon¼ tsp
-
dried ground turmeric½ tsp
-
ground black pepper1 pinch
-
MCT oil1 tsp
-
frozen pineapple chunks6 oz
-
frozen mango chunks8 oz
Nutrition per 1 portion
Calories
293.2 kcal /
1226.7 kJ
Protein
3.1 g
Fat
15.5 g
Carbohydrates
41.3 g
Fiber
7.2 g
Saturated fat
13.1 g
Sodium
113.7 mg
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