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Protein Powered Oatmeal Smoothie
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oz almond milk
or 14 oz oat milk
- 4 oz old fashioned rolled oats (see Tip)
oz fresh strawberries, hulled, plus extra to garnish
or 8 oz fresh cherries, pitted, plus extra to garnish
- 3 ½ oz banana, frozen, cut into pieces
- 5 oz plain Greek yogurt
- 1 oz almond butter
- 2 tbsp chia seeds
- ½ tsp ground cinnamon
tsp almond extract
or ½ tsp vanilla extract
- 4 tsp hemp seeds, divided, to garnish (optional)
- 4 tsp sliced almonds, divided, to garnish (optional)
- per 1 portion
- 1134.7 kJ / 271.2 kcal
- 11.1 g
- 35.4 g
- 11 g
- Saturated fat
- 2.4 g
- 8.4 g
- 89.9 mg
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