Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Kokosöl, etwas mehr zum Einfetten
- 50 g Walnüsse, halbiert
- 90 g Honig
- 3 Prisen Salz
- 180 g Haferflocken, feinblättrig
- 30 g Chiasamen
- 75 g Kokosraspel
-
300
g Naturjoghurt (3,6% Fett)
or 300 g Sojajoghurt oder Kokosnussjoghurt -
50
g Blutorangen, bio, geschält, in Stücken
or 50 g Orangen, bio, geschält, in Stücken - 10 g Zitronensaft, frisch gepresst
- 12 Minzeblättchen, frisch
- 150 g Kiwi, in Scheiben geschnitten (2 mm)
- Nutrition
- per 1 Stück
- Calories
- 992 kJ / 237 kcal
- Protein
- 5 g
- Carbohydrates
- 23 g
- Fat
- 15 g
- Saturated fat
- 10 g
- Fiber
- 4.3 g
- Sodium
- 52 mg
In Collections
Alternative recipes
Overnight Oats mit Feigen
13h
Schoko-Chia-Pudding (kalt gerührt)
20min
Schokoporridge
15min
Gebackener Frühstücksauflauf
1h
Mandelbutter-Cups
1h 10min
Mandelporridge
15min
Frühstücksriegel
1h 20min
Rote-Rüben-Salat mit Granatapfelkernen
25min
Green Sensation
15min
Wärmende Kokos-Porridge-Bowl
20min
Apfel-Couscous-Frühstück
50min
Erdmandel-Kokos-Frühstück
10min