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Thermomix® TM7
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Thermomix® TM6
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Ensalada tibia de coles de Bruselas con mango, aguacate y huevos
Prep. 20min
Total 55min
4 raciones
Ingredients
-
de cebolleta en trozos70 g
-
mango maduro1
-
aguacate1
-
de agua600 g
-
de aceite de oliva25 g
-
de vinagre balsámico60 g
-
de sal2 cucharaditas
-
de pimienta molida7 pellizcos
-
de coles de Bruselas en mitades300 g
-
de ramilletes de coliflor pequeños200 g
-
de ramilletes de brócoli pequeños200 g
-
de kale (solo las hojas) en tiras de 2 cm100 g
-
aceite
-
huevos4
-
de semillas de lino4 cucharaditas
-
de pipas de girasol4 cucharaditas
Nutrition per 1 ración
Calories
309 kcal /
1296 kJ
Protein
13.7 g
Fat
18.3 g
Carbohydrates
27.7 g
Fiber
9.2 g
Saturated fat
3.3 g
Sodium
1023.4 mg
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