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Tartaletas de avena y coco con crema de yogur y naranja
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Ingredients
- 50 g de nueces en mitades
- 30 g de semillas de chía
-
300
g de yogur de coco
or 300 g de yogur de soja - 50 g de naranja pelada, en gajos
- 10 g de zumo de limón
- 90 g de miel
- 70 g de aceite de coco (y algo más para engrasar)
- 1 pellizco de sal
- 180 g de copos de avena
- 75 g de coco rallado
- 150 g de kiwis pelado, en rodajas de 2 mm
- 12 hojas de menta fresca
- Nutrition
- per 1 unidad
- Calories
- 1054 kJ / 251 kcal
- Protein
- 4.7 g
- Carbohydrates
- 23.9 g
- Fat
- 16 g
- Saturated fat
- 10.3 g
- Fiber
- 5 g
- Sodium
- 19.9 mg
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