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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Fish Pie with Salsa Verde-laced Béchamel
Prep. 30min
Total 1 h 40min
6 portions
Ingredients
Fish
-
onions quartered80 g
-
cloves4
-
dried bay leaves2
-
cod fillets, skinless cut in pieces (3 cm)200 g
-
raw prawns, peeled, deveined200 g
-
frozen mussel meat defrosted125 g
-
scallops (optional)125 g
-
soya milk600 g
-
smoked mackerel fillets skin removed200 g
Vegan Béchamel
-
cornflour mixed with 4 Tbsp water4 Tbsp
-
fine sea salt1 pinch
-
ground nutmeg¼ tsp
-
Dijon mustard½ tsp
Salsa Verde
-
garlic cloves3
-
anchovy fillets, in oil4
-
lemon thin peelings of skin and 30 g juice1
-
fresh parsley tough stems removed, cut in pieces20 g
-
fresh basil tough stems removed20 g
-
pickled baby capers drained40 g
-
extra virgin olive oil30 g
Potatoes
-
water500 g
-
floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)500 g
Difficulty
medium
Nutrition per 1 portion
Sodium
621.1 mg
Protein
25.9 g
Calories
1382.9 kJ /
330.5 kcal
Fat
12.4 g
Fiber
3.4 g
Saturated fat
2.2 g
Carbohydrates
28.7 g
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76 Recipes
UK and Ireland
UK and Ireland
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