Roasted Red Pepper and Caramelised Onion Croquettes

Roasted Red Pepper and Caramelised Onion Croquettes

3.0 4 rating

Prep. 30min

Total 1 h 30min

46 pieces

Ingredients

white short grain rice
90 g
millet
40 g
buckwheat grains
70 g
onions cut in eighths
170 g
red onions, cut in eighths
sunflower oil
370 g
cornflour
30 g
soya milk
500 g
fine sea salt
1 tsp
ground black pepper
1 pinch
ground nutmeg to taste
1 - 2 pinches
roasted red peppers, preserved sliced (2 cm)
150 g
toasted corn
150 g

Difficulty

easy

Nutrition per 1 piece

Sodium 55.5 mg

Protein 1 g

Calories 293.9 kJ / 70.3 kcal

Fat 5.1 g

Fiber 0.5 g

Saturated fat 0.6 g

Carbohydrates 5.5 g

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