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Plátano al horno con sirope de arce y salsa de coco con perlas de tapioca
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Ingredients
- 20 g de perlas de tapioca
- 300 g de agua
- 1 cucharadita de aceite de coco
- 800 g de mini plátanos pelados, en mitades a lo largo
- 1 chorrito de zumo de limón
- 50 g de cacahuetes fritos salados
- 20 g de semillas de sésamo tostado
- 150 g de jarabe de arce
- 5 g de jengibre fresco en rodajas de 3 mm
- ½ cucharadita de canela molida
- 300 g de leche de coco
- 40 g de azúcar
- ½ cucharadita de sal
- 5 g de maicena
- Nutrition
- per 1 ración
- Calories
- 390 kcal / 1632 kJ
- Protein
- 5.4 g
- Fat
- 12.8 g
- Carbohydrates
- 62.6 g
- Fiber
- 5.3 g
- Saturated fat
- 7.7 g
- Sodium
- 208.8 mg
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