Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 55 g warm water
- 4 pitted Medjool dates
Coconut base
- 70 g macadamia nuts
- 70 g pepitas
- 230 g desiccated coconut
- 1 pinch sea salt
- 35 g coconut oil
- 75 g coconut cream
- 25 g honey
Raw berry jam
- 250 g mixed berries of choice
- 50 g chia seeds
Nut and coconut topping
- 50 g macadamia nuts
- 40 g shredded coconut
- Nutrition
- per 1 portion
- Calories
- 1503.3 kJ / 359.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 20.3 g
- Fat
- 31.4 g
- Saturated fat
- 19.2 g
- Fiber
- 7.5 g
- Sodium
- 20.4 mg
Alternative recipes
Honey semifreddo with warm figs and walnuts (Diabetes)
6h 15min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Gwinganna nut and seed bread
3h 25min
Chocolate coated coconut bars
1h 5min
Grilled eggplant dip
2h
Green quinoa breakfast bowl (Post-natal)
35min
Green goddess pizza
1h 30min
Raw cauliflower tabouli
30min
Hazelnut crunch bliss balls
40min
Fermented beetroot and apple salsa
72h
Sweet seeded crackers
1h 10min
Spinach and feta muffins
40min