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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Gwinganna mountain top bars
Prep. 20min
Total 1 h 55min
12 portions
Ingredients
-
warm water55 g
-
pitted Medjool dates4
Coconut base
-
macadamia nuts70 g
-
pepitas70 g
-
desiccated coconut230 g
-
sea salt1 pinch
-
coconut oil35 g
-
coconut cream75 g
-
honey25 g
Raw berry jam
-
mixed berries of choice250 g
-
chia seeds50 g
Nut and coconut topping
-
macadamia nuts50 g
-
shredded coconut40 g
Nutrition per 1 portion
Calories
359.3 kcal /
1503.3 kJ
Protein
5.3 g
Fat
31.4 g
Carbohydrates
20.3 g
Fiber
7.5 g
Saturated fat
19.2 g
Sodium
20.4 mg
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Newsletter: Jan-June 2022
8 Recipes
Australia and New Zealand
Australia and New Zealand
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