Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 62 ratings

Prep. 15min

Total 2 h 30min

4 portions

Ingredients

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 65.9 mg

Protein 5.7 g

Calories 927.3 kJ / 220.8 kcal

Fat 10.6 g

Fiber 12.9 g

Saturated fat 1.1 g

Carbohydrates 18.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Hazelnut crunch bliss balls

40min

Protein shake

5min

Popeye's power bowl

10min

Raspberry ombré chia parfait (Post-natal)

1h 15min

Nutty pancakes with stone fruit compote

1h

Orange and mango chia pudding

3h 15min

Overnight berry breakfast

24h 5min

Tapioca fruit cereal

24h 15min

Healthy chocolate mousse

10min

Coconut and quinoa porridge with toasted almonds

30min

Porridge

15min

Apple and almond overnight oats (gut health)

24h 10min