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Menu: Gnocchi com molho de curgete e coco e iogurte de coco com pera
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Menu: Gnocchi com molho de curgete e coco e iogurte de coco com pera

3.0 (2 ratings)

Ingredients

  • 60 g chalota
  • 1 dente de alho
  • 20 g óleo de coco
  • 400 g curgete cortada em pedaços
  • 120 g água
  • 250 g leite de coco
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • ¼ c. chá de pimenta branca
  • 1 c. chá de sal
  • 800 g gnocchi
  • 70 g coco ralado, tostado, mais q.b. p/ polvilhar
  • 300 g iogurte
  • 1 limão (raspa e sumo)
  • 300 g pera descascada, cortada em pedaços
  • 1 vagem de baunilha, só as sementes
  • 25 g açúcar
  • 20 g sementes de chia

Nutrition
per 1 dose
Calories
3131.3 kJ / 748.4 kcal
Protein
17.2 g
Carbohydrates
97.9 g
Fat
31 g
Saturated fat
25.3 g
Fiber
12.9 g
Sodium
1029.5 mg

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