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Frango satay com abóbora, brócolos e espelta
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Frango satay com abóbora, brócolos e espelta

5.0 (2 ratings)

Ingredients

  • 1500 g água
  • 1 c. chá de azeite
  • 2 pitadas de sal
  • 300 g espelta
  • 600 g brócolos, só os floretes (3-4 cm aprox.)
  • 75 g amendoim torrado em óleo ou seco c/ sal
  • 600 g leite de coco
  • 30 - 45 g sumo de lima (2 unid. aprox.)
  • 45 g mel
  • 45 g molho de soja
  • 3 c. chá de caril em pó
  • 45 g manteiga de amendoim
  • 500 g abóbora Hokkaido cortada em cubos (2 cm aprox.)
  • 500 g peito de frango cortado em cubos (2 cm aprox.)
  • Coentros picados q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
2851.5 kJ / 681.5 kcal
Protein
37.9 g
Carbohydrates
65.4 g
Fat
28.7 g
Saturated fat
16.3 g
Fiber
8.7 g
Sodium
559.5 mg

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