Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g wiórków kokosowych
- 70 g słonecznika łuskanego
- 200 g moreli suszonych, bez pestek
- 5 g wody
-
20 - 30
g syropu kokosowego
or 20 - 30 g syropu klonowego - 1 łyżeczka oleju kokosowego
- ½ ananasa, świeżego, obranego ze skórki, bez zdrewniałego rdzenia
- ½ arbuza
- ½ melona kantalupa
- 16 truskawek, świeżych
- Nutrition
- per 1 porcję
- Calories
- 622.3 kJ / 148.1 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.4 g
- Fat
- 6.9 g
- Saturated fat
- 4.1 g
- Fiber
- 4 g
- Sodium
- 19 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lody truskawkowo-bananowe na patyku
8h
Owocowe lody na patyku
5h 50min
Ciasto "Pszczółka"
1h 45min
Czekoladowa gąsienica
3h 15min
Domowe lizaki
40min
Tort z niespodzianką
12h
Dwukolorowe ciasteczka serca
2h 25min
Halloweenowe kapelusze czarownic
4h 45min
Czekoladki z orzechami
1h 30min
Żelki domowe
3h 10min
Banany w czekoladzie
1h
Hot dogi pieski
40min