Porridge mit Mandelmilch und Chiasamen

Porridge mit Mandelmilch und Chiasamen

4.5 2 rating
Prep. 10min
Total 25min
6 Portionen

Ingredients

  • Mandeldrink
    900 g
  • Ahornsirup
    30 g
    30 g Honig
  • Haferflocken, zart
    150 g
  • Chiasamen
    3 EL
  • Vanilleschote nur das Mark
    ¾
  • Himbeeren
    75 g
  • Johannisbeeren (optional) zum Bestreuen
  • Bananen in dünnen Scheiben (5 mm)
    3

Difficulty

easy


Nutrition per 1 Portion

Protein 8 g
Calories 1322 kJ / 315 kcal
Fat 8 g
Fiber 7.5 g
Carbohydrates 53 g

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