Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Mango, reif, in Stücken
- 250 g Naturjoghurt
-
¼
TL Kardamom, gemahlen
or ¼ TL Zimt, gemahlen - 90 g Haferflocken, kernig
- 1 EL Rosinen
- 1 EL Leinsamen
- 40 g Honig, flüssig
- 2 EL Amaranth, gepufft
- 40 g Heidelbeeren
- Nutrition
- per 1 Portion
- Calories
- 1837 kJ / 439 kcal
- Protein
- 14 g
- Carbohydrates
- 67 g
- Fat
- 10 g
- Fiber
- 9.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kokos-Porridge mit Himbeeren
20 min
Overnight Oats mit Pfirsichkompott
8h 10min
Apfel-Kleie-Porridge mit Joghurt
10 min
Möhren-Mandel-Oats
8h 5min
Couscous-Frühstück
25min
Birnen-Himbeer-Porridge
15min
Spiced Carrot Porridge
30min
Apfel-Porridge
20 min
Apfel-Zimt-Porridge mit Sultaninen
20 min
Porridge mit Mandelmilch und Chiasamen
25min
Carrot-Cake-Smoothie Bowl
10 min
Schoko-Erdnuss-Oats
8h 5min