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Ingredients
- 200 g Mango, reif in Stücken
- 250 g Naturjoghurt
-
¼
TL Kardamom, gemahlen (optional)
or ¼ TL Zimt, gemahlen (optional) - 90 g Haferflocken, kernig
- 1 EL Rosinen
- 1 EL Leinsamen
- 40 g Honig flüssig
- 2 EL Amaranth, gepufft
- 40 g Heidelbeeren
- Nutrition
- per 1 Portion
- Calories
- 439 kcal / 1837 kJ
- Protein
- 14 g
- Fat
- 10 g
- Carbohydrates
- 67 g
- Fiber
- 9.8 g
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