Birnen-Himbeer-Porridge
TM6 TM5

Birnen-Himbeer-Porridge

4.6 (742 ratings)

Ingredients

  • 150 g Birne, in Stücken
  • 300 g Mandeldrink
  • 2 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
  • 80 g Haferflocken, kernig
  • 15 g Mandeln, gehobelt
  • 170 g Himbeeren, TK, angetaut

Nutrition
per 1 Portion
Calories
1308 kJ / 312 kcal
Protein
10 g
Carbohydrates
42 g
Fat
9 g
Saturated fat
1 g
Fiber
11.6 g
Sodium
80 mg

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