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Ingredients
- 400 g d'aubergines en tranches (1 cm)
- 400 g de pommes de terre moyennes, en tranches (1 cm)
- 100 g d'oignons coupés en 2
- 30 g d'huile d'olive
- 20 g de concentré de tomates
-
600
g de viande de boeuf hachée divisée en 4-5 morceaux
or 600 g de viande d'agneau hachée divisée en 4-5 morceaux - 150 g d'eau
- 500 g de tomates pelées, hachées (2-3 cm)
- 2 c. à café de sel
- 1 c. à café de poivre noir moulu
- 1 feuille de laurier déshydratée
- 1 tomate tranché (0,5 cm)
- 1 poivron vert en morceaux (3-4 cm)
- Nutrition
- per 1 portion
- Calories
- 351.4 kcal / 1472.5 kJ
- Protein
- 24 g
- Fat
- 19.2 g
- Carbohydrates
- 17.5 g
- Fiber
- 5 g
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