Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Melanzani (ca. 300 g)
- 3 Minzeblättchen, frisch, gewaschen
- 5 Petersilienblätter, frisch, gewaschen
- 10 g Zitronensaft
- 20 g Naturjoghurt
- 15 g Olivenöl
- 2 TL Tahini
- 1 Knoblauchzehe, klein
- Cracker, pikant, zum Servieren
- Nutrition
- per 30 g
- Calories
- 173 kJ / 42 kcal
- Protein
- 1 g
- Carbohydrates
- 1 g
- Fat
- 3 g
- Saturated fat
- 1 g
- Fiber
- 1 g
- Sodium
- 4 mg
In Collections
Alternative recipes
Blüten-Focaccia
1h 45min
Palatschinken mit Maroni und Buchweizen (glutenfrei)
1h
Babyfreundliche Hühnersuppe mit Gerste
1h 35min
Feta-Melanzani-Aufstrich
30min
Babyfreundliches Rollgersten-Risotto mit Zucchini und Ziegenkäse
1h 15 min
Babyfreundliches Kokos Dhal
30min
Linsenwraps (glutenfrei, vegan)
3h 40 min
Karotten-Ingwer-Suppe mit Cashew-Topping
35min
Süßer Rote-Rüben-Dip mit Orange
15min
Butter Chicken mit Kürbis und Basmati-Wildreismischung
1h
Lammragout mit Sellerie-Püree
1h 10min
Babyfreundliche Guacamole
10 min