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Ingredients
- 80 g Haferflocken
- 400 g Kichererbsen aus der Dose, abgetropft und abgespült
- 40 g Chiasamen
- 170 g Datteln, entsteint
-
60
g Erdnüsse, ungesalzen (roh oder geröstet)
or 60 g Erdnusscreme - 2 TL Orangenschale, gerieben
- 30 g Orangensaft, frisch gepresst
- 50 g Proteinpulver, Vanille oder Schokolade
- 50 g Quinoaflocken
- 30 g Kakaopulver, ungesüßt
- 1 TL Zimt, gemahlen
- ¼ TL Salz
- 50 g Hanfsamen
- 50 g Kürbiskerne
- 30 g Kakaonibs
- Nutrition
- per 1 Stück
- Calories
- 1332 kJ / 318 kcal
- Protein
- 15 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated fat
- 2 g
- Fiber
- 8 g
- Sodium
- 215 mg
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