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Babyfreundliche Apfel-Rote-Rübe und Heidelbeeren Overnight Oats
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Ingredients
- 80 g Äpfel, geschält, entkernt, gewürfelt (2 cm)
- 40 g Rote Rüben, gekocht, in Stücken( 3 cm)
- 40 g Heidelbeeren, frisch
- 60 g Haferflocken
- 100 g Milch, (siehe Tipp)
- 5 frische Heidelbeeren, gewaschen, leicht püriert, zum Garnieren (siehe Tipp)
- Nutrition
- per 320 g
- Calories
- 1615 kJ / 386 kcal
- Protein
- 15 g
- Carbohydrates
- 66 g
- Fat
- 8 g
- Saturated fat
- 2 g
- Fiber
- 11 g
- Sodium
- 84 mg
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