Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)

4.8 8 rating

Prep. 15min

Total 45min

6 portions

Ingredients

yellow onion cut into quarters
7 oz
garlic cloves
4
pancetta cubed
2 oz
extra virgin olive oil
1 oz
carrot diced (approx. 1 carrot)
3 oz
tomato purée (concentrated)
14 oz
fresh thyme, leaves only plus extra to garnish
4 sprigs
balsamic vinegar
½ oz
beef stock paste (see Tip)
1 tbsp
ground beef
16 oz
salt to taste
½ tsp
ground black pepper to taste
⅛ tsp
squid ink pasta (see Tip)
8 oz
cherry tomatoes cut into halves
9 oz
black lentils canned, drained
14 oz
grated Parmesan cheese (optional) to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fiber 17.3 g

Saturated fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Noir 14 Recipes
United States

You might also like...

Gazpacho

Gazpacho

1 h 15min

Sweet and Sour Cucumber Slices

Sweet and Sour Cucumber Slices

5min

Maple Ice Cream with Almond Milk

Maple Ice Cream with Almond Milk

13 h 20min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1 h 5min

Sous-Vide Cod, Beet and Lemongrass Risotto

Sous-Vide Cod, Beet and Lemongrass Risotto

2 h 10min

Sicilian Shrimp Salad

Sicilian Shrimp Salad

30min

Tuna Avocado Bowl

Tuna Avocado Bowl

50min

Steamed Halibut with Romesco Sauce (Bill Yosses)

Steamed Halibut with Romesco Sauce (Bill Yosses)

55min

Shrimp and Crab Stack

Shrimp and Crab Stack

25min

Green Beans with Peanuts

Green Beans with Peanuts

15min

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5 h 40min

Eggplant Stacks

Eggplant Stacks

1 h 35min