Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)

4.7 7 ratings

Prep. 15min

Total 45min

6 portions

Ingredients

yellow onion cut into quarters
7 oz
garlic cloves
4
pancetta cubed
2 oz
extra virgin olive oil
1 oz
carrot diced (approx. 1 carrot)
3 oz
tomato purée (concentrated)
14 oz
14 oz tomato passata
fresh thyme, leaves only plus extra to garnish
4 sprigs
balsamic vinegar
½ oz
beef stock paste (see Tip)
1 tbsp
ground beef
16 oz
salt to taste
½ tsp
ground black pepper to taste
⅛ tsp
squid ink pasta (see Tip)
8 oz
cherry tomatoes cut into halves
9 oz
black lentils canned, drained
14 oz
grated Parmesan cheese (optional) to garnish

Nutrition per 1 portion

Calories 649.8 kcal / 2729.1 kJ

Protein 56.5 g

Fat 27.4 g

Carbohydrates 35.8 g

Fiber 17.3 g

Saturated fat 9.8 g

Sodium 1522.5 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Noir 14 Recipes
United States

You might also like...

Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

30min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Passionfruit Cheesecake (Diabetes)

Passionfruit Cheesecake (Diabetes)

2 h

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

1 h

Mini Frittatas

Mini Frittatas

35min

Fragrant Coconut Fish Soup with Sweet Potato

Fragrant Coconut Fish Soup with Sweet Potato

45min

Greek Style Pork Stew

Greek Style Pork Stew

1 h

Vietnamese Chicken Pho

Vietnamese Chicken Pho

1 h 10min

Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1 h 5min

Thai Fish Curry

Thai Fish Curry

50min

Quick Thai Chicken Curry

Quick Thai Chicken Curry

40min