Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz dried black lentils
-
30
oz vegetable stock
or 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 2229.5 kJ / 532.9 kcal
- Protein
- 24.2 g
- Carbohydrates
- 62 g
- Fat
- 22.8 g
- Saturated fat
- 3.4 g
- Fiber
- 17.7 g
- Sodium
- 122 mg
In Collections
Alternative recipes
Southwest Quinoa
40min
Broccoli Salad
5min
Chopped Asian Salad
20min
Roasted Vegetables with Walnut Arugula Pesto
45min
Rainbow Mediterranean Couscous Salad
1h
Spring Greens and Grapefruit Salad
30min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Peeler Beet Carpaccio with Burrata
1h 25min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Cauliflower Tabbouleh
10min
Citrus Salad with Mint Vinaigrette
30min
Mexican Quinoa Salad
30min