Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz dried black lentils
-
30
oz vegetable stock
or 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 2229.5 kJ / 532.9 kcal
- Protein
- 24.2 g
- Carbohydrates
- 62 g
- Fat
- 22.8 g
- Saturated fat
- 3.4 g
- Fiber
- 17.7 g
- Sodium
- 122 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Basic Quinoa
35 min
Curried Lentils
5h 15min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Broccoli Salad
5min
Buckwheat and Butternut Squash Risotto
35 min
Mustard Balsamic Vinegar Dressing
10min
Roasted Vegetables with Walnut Arugula Pesto
45min
Wild Rice Salad with Miso Vinaigrette
1h 15 min
Mediterranean Farro Salad
1h 35min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Chopped Asian Salad
20min
Mexican Quinoa Salad
30 min