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Ingredients
- non-stick cooking spray to grease
-
3 ½
oz bread flour plus extra to dust
or 3 ½ oz all-purpose flour plus extra to dust - 1 oz honey
- 77 oz water divided
- 1 ½ tsp dried instant yeast
- 9 oz spelt flour
- 2 tsp balsamic vinegar
- 1 tsp salt
-
4
oz sunflower seeds
or 4 oz pumpkin seeds
- Nutrition
- per 1 slice
- Calories
- 99.9 kcal / 418 kJ
- Protein
- 3.8 g
- Fat
- 3.3 g
- Carbohydrates
- 15.1 g
- Fiber
- 2.1 g
- Saturated fat
- 0.3 g
- Sodium
- 122.6 mg
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